Still in the research phase of planning an elimination diet. Quite frankly, it’s mostly because I am balking at actually doing it. I know I have to do it or rather, I should do it if I want something resembling a regular life. Although, I may have to give up my idea of what that is. I may never have the same amount of health I did before I started getting this array of illnesses/allergies/sensitivities/whatever the fuck it is. Part of it is probably age. Shit just slowly starts to deteriorate as you get older. I like to joke that I can still stay up all night; I’ll just pay for it for the next three days.
Today, at Cubs, I looked at almost everything I eat on a regular basis. Not the cookies because I need my chocolate. For now. Although I did also get dark chocolate almond milk. I looked up every ingredient, and most of the ones I checked were low FODMAP. However, almost everything I buy has either onion or garlic in it. I stopped buying hummus and almost all sauces. In fact, the only condiment I am currently using is mustard. Oh, and some salad dressing, but I have a hunch that isn’t a good option. I had already bought it, and I’m cheap AF. Also, maybe I’ll resent it less if I ease into it. The chicken I buy has dehydrated onion powder on it. I bought it anyway because I can’t give up everything at once. Or rather, I have to steel myself in order to do it.
One of the other issues is that I have comorbid health issues. I already know I have gluten and dairy issues. I also have migraines, so I have to deal with triggers for that as well. As I wrote about recently, I figured out that caffeine is probably a trigger. Which is ironic as it’s also what staves off a migraine. Now, I might have to deal with IBS or something similar. And that road is hard and arduous. And I’m still stuck in the ‘it’s fucking not fair’ phase.The thing is, I know while it’s not fair, it’s not terrible in the grand scheme of things. I mean, it’s tedious and annoying, and it’s making me grim at the moment. However, compared to a million other things, it’s really not so bad. I just need to get over the fact that I’m so annoyed by it and move on already.
One thing I’ve learned from my research is that it’s not just high FODMAP and low FODMAP. It’s about portion size, which is something I am not good at. Or rather, I hate watching portion sizes for many reasons. One, it makes eating more of a chore than it already is. Two, it’s a slippery slope for me into eating disorder. Three, it’s tedious. But, in an elimination diet, it’s important because a low FODMAP food can easily become a high FODMAP one. Let’s take blueberries for example. 20 blueberries is low FODMAP. Anything over that is tiptoeing into bad territory. So, yeah, portions are very important.