I’m back to talk about sleep one more time. Here is the post from yesterday in which I talked about sleep, the lack thereof, and how hard it is for me to get said sleep. I’m still getting over my unwise decision to try to stay up 72 hours without researching what could happen if I had actually managed it. I mean, sleep deprivation is considered a method of torture for a reason. I will say I think it’s really funny that I was mainlining coffee when Ian messaged me asking if it was dangerous for me to stay awake for that long. I quickly looked it up and realized it was, then went directly to bed. I fell asleep in less than a minute.
I have said it before, and I’ll say it again: caffeine does not affect me. I can drink it up to the point of going to bed, and I’ll still be able to fall asleep. As I just noted. In fact, I don’t know why I drink it in the ‘morning’ except that’s what you’re supposed to do.
I have realized that there is just no quick solution. Nor is there any easy solution. I can’t just snap fingers and suddenly be able to sleep well and at the proper time. It’s wishful thinking. I also can’t simply force myself to go to bed at a better time. I’ve proven that that isn’t going to happen, either.
It’s the worst feeling in the world to sit there watching the clock inch forward, knowing I should be in bed, but not doing anything to actually move towards that goal. It doesn’t help that I’m chanting in my brain that I should be going to bed. The other weird thing is how time seems to draaaaag and then suddenly leaps ahead. Time is weird. It just is.
I think another reason I’m having a hard time is that I’m just tired (no pun intended) of dealing with my sleep. I’ve been doing it all my life, and while it’s gotten slightly better and then got a whole lot better after my medical crisis (before slowly sliding back into bad territory). I am resentful that I’ve put so much effort into it for so little return.
On the third hand, it’s been at pretty disparate times, and I may not have put enough concentrated effort into it. I’m a pretty impatient person in some ways, and me trying to find ways to sleep was one of those ways. I did try so many things, but I don’t know if I gave any of them enough time to stick. The problem was that there were some negative results to many of the options, which made me reluctant to keep trying. For instance: