I want to talk more about mental health. I think now is a good time to get a therapist, but as is the bitter irony of mental health issues–the time when one most needs a therapist is the time when it’s the hardest to summon up the energy to find one. This is a well-known… Continue Reading
I have one last (ha) post about labels in me. The ha is beacuse I have way more than that in me, but that’s what I’m going to limit myself to fro now*. I’m so tired of talking about labels, but I feel I have to as long as they have such an outsized effect… Continue Reading
In my last post, I was going to talk about why I didn’t like labels, but pretty much only talked about Guess vs. Ask culture and sexism. Both of those are very important and related to the topic at hand, but they weren’t what I wanted to focus on; I’m going to try again. Oh,… Continue Reading
I’m back to talk more about anger and my difficulty in controlling it since my medical crisis. I do have to consider that some of it is purely biological. As I’ve mentioned, I’ve found out that it’s a common side effect of having as stroke. And the war I had in my brain and body… Continue Reading
I thought I was done with the topic of anger, but it seems I have one more post within me. Here’s my post from yesterday. I know that many people say that anger is bad, blah, blah, blah. And, yes, you don’t want it to explode all over the place, but as I said, I… Continue Reading
Let’s talk more about the anger I have in my heart. I don’t want to have it, but I’m not trying to tamp it down any longer, either. Anger can be a useful tool as long as it’s used well and judiciously. It’s something I’ve had to learn to embrace rather than try to stuff… Continue Reading
Let’s talk more about rage. I could soften it and talk about it in the socially polite way. “I was having difficulty reining in my anger, and I needed to focus on my breathing to do so.” Here is my post from yesterday in which I discuss all my struggles with my temper. I had… Continue Reading
I’ve been writing about trying to control my temper beacuse I had an episode with my mother last night. It’s been a while beacuse normally, I’m really good at avoiding sensitive topics because normally, I just have to listen to her talk about my father for twenty minutes to a half hour and tell her… Continue Reading
I’ve always had a temper; it’s just in my younger years, I was really good at reining it in. Like, inhumanly good. I had to be beacuse I was punished for not doing so. Not physically, but emotionally shamed/chastised for it. I was not allowed to show any negative emotion. If I did, I would… Continue Reading
I want to talk more about mindfulness, meditation, and Taiji. I started a post aabout it yesterday, but as is my wont, I meandered all over the place. And probably fell asleep while writing it. My sleep is just terrible lately, for reasons that aren’t part of this post. So, yeah. Mindfulness? Miss me with… Continue Reading