In the last post, I was talking about some of the difficulties in my life creeping back in like depression and anxiety. I am fully aware that much of my negative feelings aren’t real, but that doesn’t make them any less painful. This was something I talked about with my last therapist. Some people think that if you know you have issues, that’s half the battle. I get it. You can’t do anything about your probelms if you don’t know/don’t think you have them. However.
On the other hand, it’s furstrating as fuck to know whtat my issues are, but not be able to do enough about them. I’m well aware that my brain is broken, for example. That doesn’t mean I know how to fix it.
I know I’m depressed. I know that my brain is fucking with me. I know that it’s lying to me. It matters not a whit. I still feel like shit and that nobody cares about me. Even though I know objectively it’s not true.
My brother was here today for a chat and dinner. It was nice to see him, and it reminded me that it’s not good to be completely isolated. I mentioned in the last post that I wanted to find a group of queer/genderqueer Asian people to chill with. It’ll probably have to be online, but it would be cool to find an in-world group. Except I can’t drive any longer–at least not to any great distance. I can drive to the grocery store, but that’s about. I have no peripheral vision any longer, which makes driving on the freeway fraught.
I also need to get my shit together in general. As I say that, though, I shake my head because what does that really mean, and is it even feasible? I have a general idea about the former, but not about the latter. I get overwhelmed when I think of everything I’d like to do to make my life better. And is it even worth it?
That’s how I know that I’m depressed. I no longer think being alive is a gift. I am back to thinking it’s a burden and that I’d rather just not be. It’s hard to explain that I do’nt want to die, exactly. I’m not suicidal, and I have no intention of taking my life.
I just…don’t have ambition to improve myself or my life. I feel a numbness in my soul that I recognize as deepening depression. I cringe at everything I saye or write because it all sounds/looks inane, boring, or bland to me. And that’s at its best.
I’m also not being able to sleep well at all. I haven’t been getting enough sleep, but admittedly, that’s partly because I’ve actually had to get up at certain times the last few days, but did not manage to go to bed any earlier. In other words, my sleep is fucked.
This was how my selep used to be before my medical crisis. I barely got 6 1/2 hours of sleep. Then, high on drugs in the hospital, I slept a solid eight hours or more a day/night. That continued after I went home for the following year.