i have suffered from migraines for quite some time. Let me backtrack a minute. I’ve had a low-level headache pretty much all my life. It’s always been there whenever I really think about it. For decades, it’s been something I’ve lived with and just dealt with as need be. I took ibuprofen when it got bad, and that did jack and shit. I will confess something that I rarely talk about. When the migraines hit in the old days, they were fucking awful. Two ibuprofen did nothing to them. My migraine just laughed at that pitiful attempt to block it. Three? Ha! Not a chance. It took six in order for the ibuprofen to have any effect on the migraine. Which, by the way, I didn’t recognize as a migraine at the time because I don’t get auras.
Side note: This is one of the reasons that it’s important to not have a fixed idea as to the symptoms of a health issue. They don’t manifest in the same way for different people.
Side note to the side note: It’s similar to how most medical studies are done on white dudes. Well, that holds true for a lot of things, but the medical part is especially pertinent here. I was in my thirties when I discovered that Asian people needed much less of most medications than do white people. It was around the same time when I also realized that as a woman, my ‘normal’ dose would be much less than a man’s. This had disastrous results when I tried to find a solution to my sleep issues. Hm. Was it in my late twenties? Maybe. That or my early thirties.
I was desperate. I had tried a bunch of things that didn’t work. Hot milk before bed. Hot chamomile tea. Lavender in the bath (how I found out I was allergic to lavender). Ambient music. White noise machine. Which, I will say, did help, but didn’t eliminate the core problem. Same with earplugs and an eye mask, but those didn’t come until later. At some point, I tried melatonin, valerian, St. John’s Wort (more for depression than for sleep, but didn’t work). The valerian actually made me suicidal because it slowed my brain down so much, I couldn’t make a coherent sentence.