I feel like I’m drowning. Not physically, but emotionally. First of all, I’m exhausted all the time. That’s not unusual. I’m always tired, but I mean to-the-bone exhausted. I’ve been dozing on-and-off for the past week or so. I’ve been going to bed at weird times and getting up at even weirder times. I will say that the ZonLi cooling weighted blanket has been really beneficial in me getting some solid zzzzzs. It’s not exactly cooling, but it doesn’t make me hot, either. Which is about the most I can hope for with a 15-pound blanket. It’s a comforting weight that is weirdly neutral in hotness. I still can’t seem to wrap my brain around the fact that it is a blanket that is heavy upon me, but it’s not making me sweat. In addition, it’s cut down on the number of times I wake up in the middle of the night (sometimes, I sleep through the whole six hours), which is amazing.
I think part of the reason I’m so exhausted is that I’ve been sleep-deprived my entire life. I’m getting more sleep now (and I think I’m on the edge of a cold, but that’s something completely different) than I have, well, ever, and maybe my body is saying, “Where the fuck was this my whole life?” I know you can’t make up a sleep deficit, but it’s like my body is trying desperately. The reason I think I’m getting sick is because I’m sleeping for eight hours and more, which is unheard of for me. Maybe the blanket is allowing it to happen? If so, it’s the best $50 I’ve ever spent. I’ve done so many things in order to sleep more and better, and none of it has worked. Only taiji has improved my sleep, and that was an indirect consequence that happened over ten years. Two hours in ten years? Not bad. If the blanket pushes me over seven, well, then, I consider it a big fat win.
I am curious to see how it works in the winter when I actually do want a bit of warmth from a blanket. I have a hunch it’ll be fine, but if not, then I can add another blanket. I’m not too worried about it because I don’t need much heat. Oh, I do have to keep my feet poked out at the bottom of the cooling blanket in order for optimum temperature control. It’s worth it, though. I still wear my weighted eye mask (that still falls off sometime during the night) and my earplugs (which fall out, too), and I still jam my head under a pillow. Speaking of, my new pillows are mixed. Or rather, my feelings about my new pillows are mixed. They’re fine, but they’re a bit…floofy? Too plump? I dunno. I’m not in love with them, but they’re fine.