Underneath my yellow skin

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Social Media Addiction and Me

social media all day long.
You were always on my mind.

I woke up this afternoon (Saturday) and forgot what day it was. I went about my morning routine, and then as I was on the toilet, I checked Twitter as I usually do. A few minutes later, I remembered that it was Saturday and that I was NOT going to check social media on Saturdays. Oops. Now, I could have just said, “Fuck it, I’ll do it tomorrow”, but I didn’t want to fall down that rabbit hole. I decided I’d just stop and not look any longer.

Easier said than done. It’s so embedded in my genetics now, any time I’m on the toilet, I almost automatically check Twitter. I don’t know why the two are connected (shit on shit?), but it’s a reminder for me that I need to be more mindful about my social media usage. It’s become like second nature to me, and I have to stop myself from checking. It’s weird because when I’m not checking, I don’t think about it. The minute I’m on Twitter and/or Facebook, I get sucked in, and I waste way too much time scrolling through my feed/TL.

Right now, I’m fine. I haven’t looked at social media in a few hours, and I don’t care. We’ll see how I am in a few more hours.

Oh! Funny note. I sent my father a Father’s Day e-card to my mother’s email because my father doesn’t do email, and my mom called me that night saying all she saw was a pink background. I was puzzled, and I told her to check the flash thing we had to deal with the last time as well. It wasn’t that, so I told her to try to open the card again from the email. Then, she said she couldn’t find my email, and she spent a few minutes looking for it. I sent her another version of the card, and then she realized that she was looking for my name, but the emails were being sent by the website. So, the other email didn’t disappear; it just wasn’t sent directly by me. It still wouldn’t work, so I sent the same card to myself to see what was the problem.

Side note: I know I can take control of her computer, but I didn’t want to do it for two reasons. One, I don’t want to set up the software. Yes, that’s a lazy reason, but I think I’ve established I’m a lazy person. Two, I want her to learn how to do these things herself. I don’t want to just do them for her, even if that’s what usually ends up happening.

Anyway, I clicked on the card, and I only had the background as well. I refreshed the page, and then it loaded. YAY! I figured it out! Now, the next problem was explaining to my mother what she had to do to see the card. With someone with computer savvy, I would simply have to say hit the refresh button, but that’s not my mother. This is how I explained it to her. “You see the white bar at the top of the page? Where you put in the website’s address?” Fortunately, she knows what an address is, and, oh, I remember the days when she didn’t. Once I’ve confirmed this, I say, “See the i in the circle next to it?” We had just talked about this the last time I needed to help her with a card, so she knew what I meant. Unfortunately, she was panicking at this point, and she said, “Yes. The I. Should I right click it?” “No, Mom, don’t right–” “Right click it?” “No, Mom. Look next to the–” “Right click it?” “NO, MOM. DO NOT RIGHT CLICK IT.”

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Social Media Unplugged

crashing into social media.
A constant social media stream.

Ed. Note: I’m writing this on Saturday, June 17th, 2017, which is the first day of my experiment of not checking social media on Saturdays. I decided to live-blog the experience to fill up some of the time in which I’d otherwise be surfing my social media. If I have to suffer, so do you. Enjoy.

Ed. Note II: I define a day as starting when I wake up and ending when I go to bed. So, my days start around noon and  end five or six in the morning. 

12:45 p.m.

Woke up late, and am already frazzled because I have to leave for taiji in twenty-five minutes. I haven’t done my morning routine, and my instinct is to check social media because I have several notifications. Immediately, I start bargaining with myself. “I’ll just answer my notifications and then say I’m going to be off social media for the rest of the day. That’s a good compromise.” I am stern with myself because I know if I allow for that, I’ll soon slide my way back into social media all the time. It helps that I have to do my morning routine and change before heading out to taiji.

3:15 p.m.

I’m in the restroom at the co-op, checking the temperature as I pee. Verdict: Unfuckingbearably hot. I studiously ignore the notifications until I put my phone away.

4:00 p.m.

The notification numbers are staring at me, mocking me, from their respective tabs. I can’t stop seeing them, so I put them in their own separate set of tabs. It’s in the back of my mind, though, that I should check. It’s time to admit it: I have an addiction. By midnight, my hands will be shaking, and I’ll be scrounging for all the social media scraps I can find, muttering to myself, “I just need one hit, Hong.” Yes, I call myself by my last name; I don’t know why. I’ve been doing it for decades, and it probably won’t change any time soon. For now, though, I’m holding steady.

4:30 a.m.

One way to ease the hunger is to take a long nap. It was so long, I’m tempted to call it my actual sleep and check social media. That would be cheating, however, because I know I’ll sleep some more in a bit. Oddly enough (not really that odd), the longer I go without checking, the more distance I feel from it. I’m tempted to see how many days I can go without checking, but I know I’ll give in at some point.

Ed. Note: It is now Sunday, so I’ve made it through one day of being social media-free. Am fiercely making up for it now.

I woke up this morning*, and the first thing I did, of course, was check social media on my phone. Facebook, not Twitter, because I wanted to take it a leisurely pace. I put it away while I fed Shadow and did my morning routine. Then, I jumped into my mentions and got right back in it.

When I was checking Facebook, I felt OK. The minute I looked at Twitter, though, I could feel my anxiety rise. All the constant poutrage and incessant yelling at each other wore me down in an instant. There was a reason I had decided to take a break from social media, and it was this. Social media, especially Twitter, heightens my anxiety and my anger. It also disrupts my ability to focus on other things because I always have the tabs open. I’ve muted my phone so I don’t get the constant notification beeps, and that helps, but it’s still hard not to glance at the Twitter and Facebook tabs to see if I have any notifications.

I think it’s been good to take a day off from social media, and I plan to do it every Saturday. However, I also think I need to regulate my daily intake of social media. The thing I noticed on my day off was that after the initial anxiety of not checking in every few minutes, it was so damn freeing not to think, “What’s happening on social media?” and feeling compelled to check. The longer I went without checking, the more I was able to relax and let it go.

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