There are several posts/videos out there telling you the proper way to work at home in this time of self-isolation. This is for those who don’t work from home normally, and they are full of fine information, such as to have a routine, get dressed as if you were going into the office, and have a way to separate your ‘work’ life from your, er, life life. As I said, this is all good advice. I also break two of the three with abandon. The first one, I mostly do. I get up, feed the cat, have a half cig, do my taiji for half an hour, then sit down to work. First, blog post. Then, quick (or not-so-quick) break. Content writing for a few hours. Another break. Fiction writing. Then, whatever. So my work is interspersed throughout my day, but I do the same thing in the same order every day, so that qualifies as a routine. I wear sweats and a t-shirt to work, and that’s what I wear to sleep as well. I work from my couch with my cat on my legs for much of it, and I get up for breaks every few hours. So, here we go with how I’m dealing with the covid-19 self-isolation, and I would not advise it for anyone else. I’m going to do it in the format of the conventional wisdom and how I deal with it (or not. Mostly not). Shall we start? Let’s go!
1. Go outside for at least thirty minutes. Outside is not my friend. Outside is where everything is trying to kill me. I am allergic to everything under the sun, and probably including the sun. As such, I flinch whenever I’m outside. Last time I went to Cubs, there was a man wearing so much cologne, I almost vomited. No, that’s not nature, but it was me going through nature to get there. And it’s technically outside of my house. Anyway, I don’t like outside is my point. I do go outside to smoke a quarter cig every three hours or so, and that’s how I get my thirty minutes of outside. Five minutes six times a day. Done. Sorted!
2. Get thirty minutes of exercise a day. I got that one sorted with my morning taiji routine. I also stretch every time I get up, so no worries here. By the way, I watch a shit-ton of British content, so that’s why some Britishisms creep into my vocabulary like ‘sorted’. I used shattered to mean emotionally drained to Ian, and he was confused for a hot second. I’ve always had a thing for the Brits, and it’s even stronger now.
3. Get thirty minutes a day (yes, that’s a theme emerging) of contact with other people. No. Moving on. Kidding. I’ll elaborate. Most of them are talking about real people, not internet people. Obviously, we’re all trying to self-isolate, but they mean by calling or by Zoom meetings or whatever. By the way, I didn’t know what Zoom was a month ago, and now it’s all over the place. That’s what my teacher uses for our online classes. I’m a loner in the best of times, and the last thing I want to do when it’s not the best of times is to make extra-effort to talk to people. I mean, I want to touch base with *my* people on a more than regular basis, but I don’t need to talk to someone every day. And, the idea of attending more meetings, social or not, exhausts me. So, yeah, no. I’ll watch streams and participate in chats now and again, but I don’t want any more than what I normally do.
4. Shut off social media apps while you are working. I don’t use apps. I don’t use my phone except when I’m on a smoke break. I work on my laptop, so I have the social media open at all times. Right now, I’m accepting that my brain is fragmented and will be for some time. I am getting my work done, but it’s just taking longer over all because I’m taking mini-breaks along the way. I’ll write for ten minutes, then check social media. Write a few more minutes, then browse an article on whatever. Rinse, lather, repeat. It’s hard not to berate myself because my day-to-day life hasn’t changed that much. However, that doesn’t help anything so I’m trying to be a bit more gentle with myself and just accept that I’ll get it done when I get it done.
5. Wear work clothes. Wear whatever the fuck you want to wear! I mean, some people feel more ready to work in work clothes, and some don’t. I’ve never found my attire to affect how productive I am, but that’s just me. Others seem to feel as if they need that hard shift, and that’s fine as well.
I think my main point is that what works for one person may not work for another. That’s my philosophy in general as everything I do in my normal life isn’t very effective for other people. Such as doing exercise for depression. That has never worked for me. Ever. I don’t get the endorphin rush that people talk about when they exercise The only time I experience anything close to it is when I do the weapons in taiji, and that’s more of a fierce satisfaction rather than a high. I do the exercise because I know it’s good for me, but I can’t depend on getting an adrenaline hit when I do it.
We’re in a weird situation here (not to mention a dire one), so what works for you normally may not work right now. Be kind to yourself and to each other (but from at least ten feet apart!). If we’re going to get through this, we’re going to have to do it together (virtually!).