I was taking out the trash the other night, and it was dark out. I do it late at night, and my front light isn’t working. I went to check the mail, and I didn’t notice there was a huge slick of ice in front of my mailbox. I noticed when my feet went up in the air, and I landed on my knees and night elbow. If you ever want to feel completely in your body, just fall. You will be aware of muscles you never knew existed before.
The pain was sharply intense, and I’m saying this as someone who slept through a recent root canal. I couldn’t believe how much it hurt–and how quickly the intense pain went away. I admit I stayed on the ground for a minute or so, but I soon got back on my feet and checked all my limbs for possible damage. My right elbow was scraped with a little blood, my left knee felt puffy and sore, and my right knee ached a bit, but that’s it.
Nothing was broken. Nothing was wrenched, twisted, or dislocated. I kept an eye on it the next day, and while I was achy (especially in my left knee. My poor knees. They can’t catch a break), nothing actively hurt. My left knee still feels bruised and a bit puffy, but it’s nothing I can’t handle.
I bring this up for a few reasons. One, I’m still clumsy. I still fall on the regular, though not as often as I used to. Two, it wasn’t my fault this time. The last time when I fell on the stairs while doing the laundry (or more accurately, on my way to doing the laundry), it was my own damn fault for reading my phone as I was walking. This time, however, there wasn’t much I could do because I simply didn’t see the ice in the dark. It helps me understand that sometimes, things do just happen. Three, I instantly relaxed as I was falling, and this is something I’ve noticed in the last few years. Yes, I still fall, but I’m more able to do what needs to be done to minimize the damage. It’s not even something I think about–I do it automatically.
It’s the reason I walked away from my minor car accident with nothing more than a big bruise on my stomach (from either the seat belt or the airbag). It’s the reason I only have bruises and aches after falling off ladders or on the ice as I most recently did. It brings me a small measure of comfort knowing that while I may still be clumsy and fall from time to time, I don’t have to take maximum damage from it.
It’s a revelation to me as someone who’s been clumsy all her life. Yes, I’m working on being more observant and trying not to run into things in the first place, but it’s nice to know that when I make a mistake, I won’t necessarily have to pay for it (too much).