It’s been four days. Four exhaustive days. Here is my post from yesterday on the situation. I am still reeling, and I am not the only one. I am phasing in and out of the outraged/sickened state on the regular. In my private lesson yesterday, we did Push Hands (which I mentioned in yesterday’s post). I mentioned wanting to learn it to my teacher months ago, but it seems more urgent now. She has been teaching it in her classes (the ones I don’t attend), and I’m down to do more.
It’s interesting because when we talked about doing it, I was not sure I would be down with it. I remember how much I hated it the first time around. Though, I will say, there was one time when…ok. There is long power and short power. To drastically simplify it, long power is using your back leg to push off on and short power is using your front leg. There is more to it than that, but that’s the ten-second primer on it. Short power is really hard to do properly. Most people (including me) will ‘pop’ the leg rather than do it smoothly. Just because it short, it does not mean it needs to pop. Popping up diffuses the power rather than just keeping it smooth.
Short power is way harder to do correctly–at least for me. As I said, it was too easy to ‘pop’ rather than do it smoothly, which defeated the purpose. I did my best, but I was so tense the entire time. It’s really weird to bet that close to someone. You’re both in a bow stance with your front toes overlapping (not actually touching, but just all up in each other’s grills), and you have to put your hand all over the other person’s body. Most of us are not doing that on the regular basis with people who are not dear loved ones. At least in Ameriac. That is not a comfortable distance nor something we do to strangers (touch them).
When you are in the proper position, the giver places their hand on the other person’s body. Usually, it starts with the shoulder for Willow One. If I remember correctly, it’s called willow because we’re supposed to move like willow trees. With the most basic Willow, you simply push nine areas of the other person’s body. Shoulders (front and back), chest bone (between the breasts), stomach, back, hips (front and back). You want to push the other person to the point of giving them a gentle stretch. You are not trying to push them out of their stance or hurt them. This is for stretching and flexibility.