Caffeine. Let’s talk about it. I’ve had a lifelong fight with it. Wasn’t allowed to drink much pop as a child, then I started guzzling it when I was in college. I was up to a six-pack of Diet Pepsi a day, starting with one when I woke up. It was my replacement for coffee and I saw nothing wrong with it. I wasn’t supposed to drink caffeine because of my thyroid issues, but I didn’t care about that. Oh, right. I suppose I should include that in the calculation. I was hyperthyroid for my early days, had my thyroid destroyed by iodine as they did in those days, and now I’m hypothyroid. I take a pill every day and Bob’s your uncle. There’s more to it than that, but that’s the basic gist of it. When I was dealing with the whole thyroid situation, I was told not to drink caffeine. I think it’s more because of being hyper rather than hypo, but looking it up, it can block thyroid pill consumption, apparently.
Anyway, I started to feel that the caffeine was affecting me negatively and quit cold turkey. A quick note: I do not recommend that. At all. The side effects were horrific and I would never want to feel it again. I couldn’t sleep at all (even more than usual); I was snapping at everyone, and; I was shaking all the time. I really felt like I was detoxing (or at least how I imagine detox to feel), and it was utter hell for two weeks. Afterwards, I didn’t drink caffeine for years. Maybe decades. Then, I started drinking pop again–not sure why–and I was up to three or four cans a day.
As noted before, caffeine is weird in that it’s both a trigger for migraines and a way to deal with them. It’s a matter of when it’s ingested and how much. Six cans of pops a day? Too much. Three or four? Also too much. One cup of coffee or caffeinated tea? Just about right.
This all came about back during the election week. Which, let’s face it, sucked hard. I woke up every day with an incipient migraine and would immediately slam two migraine Excedrin (generic) and pray. After five days in a row of doing this (which is not recommended, obviously. I try to be sparing because I don’t want to overuse it and dull the effects. Also, taking too much migraine meds can trigger a migraine itself. Yay?
Anyway, I’m good with a cup a day for now. Also, I ordered a training staff and I’m stoked about that. Really not in the mood to write today, however, because reasons including going hard for the end of NaNo Rebel. More later!