Today is gray and drizzling out, and we need the rain. I like gloomy weather, but it doesn’t do much for my depression. Which I still have right now. It’s not as bad as it was on Friday, but it’s still (ma)lingering. Friday was the worst I’d had in quite some time, and it freaked me out. I could barely get through the one day, so how the hell did I used to do this on the daily? I passed much of my twenties in this fashion, and I’m amazed I made it to the other side. There were days when I considered it an accomplishment that I brushed my teeth. That’s how I felt on Friday. I struggled to get anything done, and I’m feeling it a bit today. The last few days, it’s been difficult to get my writing done. I’d write a sentence or two, then stopped. My head felt heavy, and my eyelids kept closing against my will.
Today, I’ve had to push myself to get my shit together. My taiji routine should take a half hour to forty minutes. I’ve stretched it to ninety minutes before by reading my phone as I was stretching. Today, since I wanted to go to Cubs afterwards, I managed to do it in forty minutes. My routine now consists of 10 minutes of stretching, 10 minutes of warm-ups, 10-15 minutes of weapons, 5 minutes of Solo Form, 10 more minutes of stretching. As I was doing my morning routine, I thought, “I don’t have to go to Cubs. I can go tomorrow.” This is one of the more insidious aspects of my depression–I can talk myself out of doing anything. Now, granted, I didn’t *have* to go to Cubs today, but it would have been a lean day if I hadn’t. Nothing wrong with a lean day, but I probably wouldn’t feel like going tomorrow, either. I made myself go today, and now, I can eat fairly well (given that I don’t cook).
I’ve been exhausted since my parents left. I can barely keep my eyes open, and all I want to do is sleep. Yet, when I try to sleep, I can’t. This is per yooz for me, though. I can be falling asleep every minute of the day, and then when I actually go to bed, I’m wide awake. I used to get frustrated about it, but I’ve accepted it as a way of life. My weighted sleep mask has been a god-send for keeping me asleep (except for the bizarre fact that it doesn’t have a fastener, but merely a slit to pull one end through, so it falls off. I should sew a button on or something, but, that’s probably not going to happen), but it doesn’t help me actually fall asleep.
I’m really tired. So tired that my brain is refusing to brain. So, for today, I’m shutting it down. Here’s Vienna Teng’s Lullaby For a Stormy Night. I may need to take a nap.