I have PTSD, and while it’s lessened over time, it’s still a thing. I can blow up the smallest thing such as an interaction with a stranger in which I felt I didn’t handle very well. For example, I was at the deli counter at Cubs a few days ago. I wanted the bottom rack of ribs, and I said it to the woman behind the counter. I made sure to say the bottom one twice, but she didn’t say anything at all to acknowledge she heard. She just went to get a container, so when she returned, I mentioned it one more time. She snapped that she had heard me, and I managed to say, “Great. Thanks.” In my head, though, I was thinking, “Look, bitch. The normal thing is to actually acknowledge that the other person said something.”
Side Note: There is something about the deli/baked good sections of my local Cubs that must be toxic because many of the people working in those areas are exceedingly unhappy. And, they take out their unhappiness on the customers as well as with each other. Sometimes in the form of bitching with each other, but also in the form of bitching at each other.
I immediately thought that I had done something wrong, and then I was pissed at her for being a jerk. But, ultimately, it wasn’t a big deal, and I was able to shrug it off after a few hours. I know that still seems like an overreaction, and it is, but in the past, I would have ruminated over it for weeks before forcing myself to forget about it. I make a mountain out of every fucking molehill, and it’s so fucking tiresome. I can make myself feel bad about anything until the end of time.
Here’s the weird flip side to my PTSD overreaction. When I’m in an actual crisis, my brain goes on hyperfocus and I become deadly calm. I’ve mentioned this a few times, but when I was in a minor car crash a few years back, my brain slowed down. I accepted I was going to be hit, and I relaxed as the other car hit me. As a result, I only got a massive bruise on my stomach either from the air bag or the seat belt. The other driver was a young woman, only 17, and she was in hysterics. She looked as if she had South Asian blood, so I felt the urge to protect her. She sobbed that her dad was going to kill her because he needed the car (some kind of SUV, I think) for his job, and I said he could get a taxi or use Uber or some such. I told her he was not going to kill her, desperately hoping it was true.