I just binge-watched the two seasons of the rebooted Queer Eye on Netflix, and I’ll have a full post on it later. For now, however, I want to talk about a few life hacks I’ve taken away from the show in general. Before that, I want to talk about a life hack I’m trying from a Buzzfeed video of all things. The video was on coffee addicts giving up coffee for a week, and the one thing they all had in common was that they suffered from anxiety, and they had a scientist* on who talked about the link between caffeine and anxiety. The minute she said it, I was like, “No shit!” It made perfect sense once she said it, but I had never thought about it up until that moment.
I drink a ton of caffeine a day. I have a 64 oz growler I keep filled (around 50 oz) and sip throughout the day. In addition, I drink a cup or two of tea and coffee sometimes, though I’ve mostly cut that out. I estimated that I drink 60 oz of caffeine a day, which isn’t great. I decided I wanted to get it down to 8 oz and mostly drink tea rather than Diet Coke. Now, I’ve given up caffeine cold turkey before, going from 6 cans of Diet Pepsi a day (hey, I was in college. I didn’t know better, and I didn’t discover my allegiance to Diet Coke until decade later) to none. It was horrible, and I would not recommend it to anyone.
This time, I decided to wean myself off rather than just quit, and I would do it by switching out the Diet Coke for tea. All caffeine is not equal, and even though there have been no definitive studies about the effects of aspartame, I can confidently say that it’s not good for a person. In other words, there is no downside to cutting out Diet Coke. First day, I cut myself down to roughly 25 oz. Ouch. The second day, I got it down to 20 oz. Yesterday (Saturday), the fourth day, I had to get up at 4 a.m. to take my parents to the airport, so I slammed a Diet Coke on the way there. One thing I’ve learned from this experiment is that Diet Coke is pretty gross-tasting. Even the mango one, which was my favorite of the new flavors, made my lips pucker. In addition, when I got home from the airport, I wanted to sleep, but I couldn’t because I was still jittery.
I’m down to about 8 oz of caffeine a day, which was my target, and I’m trying to have it in the morning, then do without for the rest of the day. It’s been difficult because I’ve been incredibly fatigued the rest of the day. It’s not a normal kind of tired–it’s a body-encompassing fatigue that is really hard to explain. A great word for it is lassitude, and, yeah, let’s stick with that. I’m actually thinking about going down to no caffeine, but I’m not sure I can do that. Plus, there are benefits for drinking roughly 8 oz of caffeine a day, so I’m not rushing to cut it out completely.