It’s wearing to always be the weird one. I have to get that out there before I start blathering about whatever is on my mind. Fair warning: I woke up feeling as if I was hit by a dump truck (not as bad as a Mack truck, but still), and I’m slightly dizzy and nauseated. So, I’m going to write until my brain gives out, which could be in five minutes or it could be in an hour.
One common wisdom people give about depression is to write about your feelings as a way of tracking them. It makes sense, but I refuse to do it. Why? Because I write a lot on a regular basis, and I don’t want to make it a chore, rather than something I enjoy doing. Telling myself that I have to jot down every feeling I feel is a sure way to make me not want to write. I do it, anyway, in these posts, so making myself journal seems excessive to me.
Another common wisdom to counter depression is to get some sun and to exercise. I’ve heard the latter so much, it’s embedded in my brain. My experience with exercise, however, begs to differ.
Side Note: I have SAD in the summer instead of winter, which is yet another way in which I am not normal. I love winter. I roll down the windows in my car until it’s zero degrees. I used to do it sub-zero, but I’m more sensitive to cold now that I’m an Old. My thermostat is set at 62º during the day and 60º during the night. I did not wear a coat all of last winter, but I also didn’t go out during the coldest days. I think we reached something like -50º including the windchill, which is cold, even for me. I do appreciate the sun, but in small doses. I like it better than gloomy weather, but it has to be paired with cold.
Back to exercise. I’ve heard it all my life, and I’m sure you have, too. “Exercise drives away the depression!” Well, no. That’s not true. I found that it didn’t make my mood worse, but it didn’t help, either. No endorphin boost for me, except when I did dancing as exercise. Fast walking (and I used to do four miles a day) just made me actively angry, in part because I was getting hot and sweaty while doing it. I sweat. A lot. More than most people. I don’t have a problem with that, but it’s not fun to be bathing in it. Also, being in the heat makes me actively angry. Anything over seventy is not my happy place. I read about the office temperature wars, and I have to shake my head. Most people seem to think 70º to 75º is the comfort zone. In fact, women in general prefer a higher temp than men do. Me, I would cuss everybody out if I had to be that hot every day.
People who like it warmer complain that they have to cater to people who like colder temps, but it’s because at some point, we can’t take off any more clothing. One person on this temp war thread said their dad started a new job at a place where a woman kept the thermometer cranked to 85+º. Eighty-fucking-five. PLUS. The commenter said their dad almost fainted, and I would have fainted. The dad also kept his thermostat at 62º during the winter, so he’s my kind of people.