I spent too much time in the bathroom last night. I’m doubly mad because it was because of something I’ve eaten before. I’m guessing because I haven’t eaten anything new. What is the food? Sweet corn. I think. Maybe it was the eggs I made earlier? Could be, but I doubt it. I really hope it’s not eggs because I love them so much. I like sweet corn, too, but not as much. Here’s the thing. I’ve been eating sweet corn for a week or two with no problem. Last night, I decided to steam about eight ounces and eat that. Half yellow and half white. The yellow was the old bag and white was the new. I had eaten half the old bag with no issue. I ate the corn no problem, then less than an hour later, I was sitting on the toilet thinking nasty thoughts about corn and my digestive system in general.
Today, I Googled IBS and sweet corn. It’s considered a high FODMAP food in large amounts. This is for fresh, which is probably the same for frozen. What is considered low FODMAP? Half an ear of corn. Roughly one ounce. Well.
Can I say how pissed I am that fruits and vegetables are becoming such a pain in my ass–literally–in my forties? I had it hammered into me as a young girl to eat my five servings a day. Fruits and vegetables are good for you! They are the best! You have to eat them for your vitamins! Fine and dandy until they bite back. So far, I have issues with grapes, apples, plums, berries, and ripe bananas–which, by the way, is the way I like them. I can only eat barely ripe bananas now, which I’m not happy about.
Vegetable-wise, cauliflower, garlic, and onion are on the no-go list. You know, it might not be the sweet corn. Maybe it’s the pickled asparagus spears. I had eaten them the day before as well, though. I just looked it up. Asparagus is also a High FODMAP food. *sigh*.
Oh! I read that there is a low level of arsenic in rice. Really?
There’s a part of me that just doesn’t want to eat any longer. It’s so difficult and I hate having to spend hours in the bathroom. I could test the sweet corn hypothesis, but my body recoils at doing it. I probably will because I’m cheap like that but also because I really don’t want to have to cut out sweet con/corn if I don’t have to.
You know what? I’ve had issues eating popcorn before, but nothing that was too severe. Just some stomach pain. Nothing too bad so I just dismissed it. But, given this new information, corn may be on The List.
I’m so mad! I’m just trying to be healthy by eating more vegetables and my body is not having any of it. Well, not having some of it. Irritates the fuck out of me. What could be healthier than steamed veggies? At least, that’s the way it should be.