I think I’m getting sick.
I have gunk in my throat that will not go away no matter how much I clear my throat or cough. I’ve been sleeping more, which is usually a sign I’m getting sick. Could it be because I’m depressed? Yeah, maybe, but that’s not how my depression works. I may be more immobile when I’m depressed, but I don’t actually sleep. My brain races too much for me to actually drift into oblivion.
Side Note: It’s one reason I don’t like meditation. I know it’s about clearing my mind and allowing thoughts to just flit away, but it just intensifies the flightiness and the frantic nature of my brain. There was a time, I was having flashbacks during meditation, and my teacher let me do walking the circle from bagua instead. I Googled it, and meditation can be harmful to people with PTSD. In fact, there are a lot of negative side effects that I never see mentioned, and while it only affects a minority of people, it would be nice for practitioners to be aware of it.
I’ve dealt with my sleep issues in a way that probably isn’t healthy, but it’s the only thing that works. I sleep when I’m drop-dead tired. Sometimes, I fall asleep while I’m watching a video, and I’ll wake up after twenty minutes, rewind the video, then fall asleep again. When I reach that point, I just don’t have the will to get up and get ready for bed. I just lie on the couch, having no will to do anything. I know I’ll feel better if I get up, go to the bathroom, and brush my teeth, but I can’t make myself do it.
I also don’t sleep in a bed because I have really shitty sleep when I’m in a bed. I have no idea why this is, but I gave up for now. I sleep on the couch, and while my sleep isn’t great, it’s better than when I try to sleep in a bed.
Back to the question of sleep. I used to get four hours a night when I was at my most depressed. Weirdly, I sleep less when depressed. It sucks because the last thing I want to do when I’m depressed is be awake. I understand why many depressed people sleep twelve-plus hours a day because it’s the closest thing to oblivion while still being alive. If you don’t have nightmares, that is. I just could never force myself to sleep that long, and I have tried many, many, many different remedies for my lack of sleep that have not worked. They include melatonin, lavender (not recommended when you’re allergic to lavender), warm milk, warm tea, valerian (made me suicidal), St. John’s for depression in general, sleeping pills (couldn’t wake up, even after halving the pill and halving again. Obviously not tested on Asian women, per yooz), and more.