The middle of my back is aching, and my taiji teacher says this is progress. See, I used to have lower back pains as I practice taiji, Before that, I had knee pains. Concentrating on fixing my posture to improve the knee pain led to the lower back pain, and now that I’m working on correcting my posture so that my lower back doesn’t hurt, the middle of my back is grumbling. My teacher has often said that we all carry tension in our bodies–we’re just not necessarily aware of it. The first step to relieving tension is feeling it, which I’ve been doing in spades the last few years. I noticed that my knees were really hurting, and I mentioned it to my teacher. She watched me do some postures and gave me a few suggestions. I worked diligently on her advice, and my knee pain subsided substantially in a month or so. However, my lower back started hurting, so I mentioned that to my teacher recently. She told me to focus on tucking my hips, and I noticed that I was popping my ass out in the middle of every posture. I practiced tucking my hips until it became somewhat a second nature, and my lower back stopped hurting almost completely. Simultaneously, the middle of my back started hurting. I mentioned it to my teacher, and she said it was better than my lower back hurting, but harder to massage (which is a good remedy for aches).
I’m frustrated, I won’t lie to you. It doesn’t help that my knees have been achy a bit, too. I think it’s because I’m focusing on my back, so I’m not placing as much emphasis on making sure my knees extend properly over my toes (but not too far forward). I used to think I was decent at multitasking, but taiji has shown that to be a lie. Yes, I can think about two things at one time, but neither are going to get my proper attention. My teacher has said repeatedly that we can only focus on one thing at a time, whether it’s waist, knees, or arms. I’m always tempted to focus on two things, usually the knees and the waist, but then I end up neglecting both. My sword practice has been helpful in this respect because I do five repetitions of a section of the form. Each repetition, I focus on a different aspect. First time, I usually just do the section as naturally as possible. I follow that up with watching the tip of the sword in the second time through. Then, focusing on the waist. Then, as gently as possible. Lastly, with as much power as possible. I don’t always do it in that order because I don’t want to become rote with my practice. It’s not easy to carry the same focus over to the Solo Form because as I’ve said a time or a hundred, it’s not my favorite thing to practice.