Underneath my yellow skin

Tag Archives: chi gong

I’m my own worst enemy…again

I’m an idiot of the highest order. I have been feeling pretty shitty for three or four days, and I skipped two taiji classes over the weekend. Yesterday (Monday), I woke up feeling markedly better. Not my best, but better. Enough better to try taiji class. I was fine during the warm-ups which, as you may imagine, are gentle. Then, we got to the chi gong, and this is where I fucked up.

My teacher has told us more than once that if we’re sick, we have to be careful of breaking out into a heavy sweat. If it’s a light sweat, that’s fine. If it’s a heavy sweat, we should immediately quit. During chi gong, we did 6 of 8 postures. First three, no problems. Then, four, which is the most difficult, complicated, and involved. I immediately broke out into a heavy sweat and was shaky on my toes (literally. Most of the posture is done with the heels lifted). Normally, I do not have a problem standing on my toes, but yesterday, I was terrible. I almost fell over several times, and I was very hot and sweaty.

Here’s the thing. I knew immediately that I should stop, but I didn’t. Why? A few reasons. One, I’m very loath to appear like a quitter in front of other people. I phrased that very carefully because I am a quitter. I quit when things get hard because, well, again for several reasons. One, I am naturally good at many things. I never really had to learn how to persevere at something that I wasn’t good at because there were relatively few things that I *had* to learn in that manner. Two, my family of origin is not very forgiving of mediocrity. When I was in school, they never had anything to say when I got As, only when I got anything less than an A. I graduated college magna cum laude, and my mother said I would have graduated summa if I didn’t get a B in my Intro Psych class.


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