Underneath my yellow skin

Tag Archives: science

Sleep, but at what cost?

I hate sleep. I’ve always hated the sleep. I remember when I was very young, I’d stuff a towel in the crack under the door when I was supposed to be in bed. Then, I would read until midnight or later, rinse, lather, and repeat. There were several reasons for this and it set me up for a lifetime of not being able to sleep before midnight. There are other reasons including a mischievous thyroid, but it set me up for a lifetime struggle with Lord Morpheus. In fact, it’s such a big part of me, I really identified hard with The Sandman, a graphic novel series by Neil Gaiman. A friend hooked me up with the compendiums and I devoured them with an eagerness that was almost frightening. I was immediately antagonized by Dream (Morpheus) and wanted to punch his moody lights out. Desire both intrigued me and repulsed me as desire was so oft wont to do. Death was amazing, of course, and Delirium broke my heart. Despair was grotesque and scary, whereas Destruction was hot as fuck. I was so enamored by them, I wrote a novel with them as main characters.

When I was in college, I slept maybe four hours a night. By this point, my thyroid was destroyed so I was hypo instead of hyper. I was also deep in an eating disorder my first year in college, which did not help my metabolism at all. When I went home from college for breaks, I would crash for fifteen hours the first night and get sick. Every time. There was one day that stands out in sharp relief. I had a portable alarm clock that I kept on my desk by my bed. One day, I got up and couldn’t find it anywhere. I looked all around the room several times and it was nowhere to be seen. After ten minutes, I shrugged and gave up, still befuddled. I opened the mini-fridge to grab a Diet Pepsi and there was my alarm clock. I had no recollection of putting it in there. After that, I put it on the sink across the room so I wouldn’t do that again.

In my late twenties, I had nightmares upon nightmares every night. Four or five was not unheard of and they were incredibly graphic. There was a stretch of time where my friends were dying in my dreams on the regular. It became a joke that if you hadn’t died in one of my dreams, then you weren’t really my friend. It was funny in retrospect, but at the time, it was exhausting. I also had a nightmare in which I actually died. I  was lying in bed (in my dream) when a Snuffleupagus-like creature comes up to me. Hey, I know that doesn’t sound bad in the light of day, but in my dream, it was terrifying. It crept up to me as I was rooted to the spot and then it started stealing my breath. I wanted to scream, but I couldn’t. I couldn’t do anything but lie there. It kept stealing my breath until I couldn’t breathe any longer–and then I died.

So, yeah, the adage that you can’t die in a dream isn’t true. It wasn’t fun at all. It wasn’t painful, but it wasn’t fun, either.


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The disappearing thin line

In the time of this pandemic, there is one thing that has become clear to me–more information is not always better. Or rather, the constant influx of information from everyone and their mother is not helping. There is so much confusion as to what are the best practices and more to the point, why they are the best practices. Like, I knew I should wash my hands a ton, but wasn’t sure why exactly. I mean, getting Covid-19 by contact exposure is rather low on the list of how to get it. So why all the hand-washing? It’s mostly because of touching your hand to your face and protecting from it. Speaking of which….

My BFF sent me an article boiling down some of these conflicting ideas. It’s really the best thing I’ve read on the topic, and I’m pretty sure it’s not just because it confirms much of what I already thought. It addressed something that I had been confused about, but could not find a satisfactory answer in all my Googling. My question was if I self-isolated and did not leave the house for, say, three weeks (and let’s pretend I haven’t gotten any deliveries in that time). If I did not get sick in that time, would it be fine to assume that I was not going to get it? And the answer is yes.

Basically, my home would be a safe place because no new exposure was happening. The author of the article wants people to consider their home their safe places and to do whatever they need to do in order to keep it safe. Wearing masks and gloving up when outside (but also understanding that they aren’t 100% solutions), then disposing of them (or washing them) properly before entering the safe place. Once you’re in the safe place, however, you don’t have to follow the stringent practices you do in exposure zones. In other words, you can touch your face in your safe place. You don’t have to wash your hands any more than you normally would. It confirmed my hunch that I couldn’t get it without new exposure, which makes inherent sense.

In addition, the mask is mostly for the person wearing it if they are sick in order to keep their germs to themselves. It’s helpful to other people, but to a much lesser degree. It’s more important to stay at least six feet away from others (preferably ten) at all times, and if you are wearing a mask/gloves, to wash your hands once you get home. For twenty seconds. The most important thing about the touching your face advice is to not do it when you’re in exposure zones (the author calls them danger zones). Which includes not touching your mask if you’re wearing one. If you’re wearing gloves, touch as little as possible with them and then make sure they’re off before you go into your house.

Another thing I’ve seen a lot of back and forth about is deliveries. Takeout and grocery mostly, but also just packages in general. I’ve had the habit of putting what needs to be refrigerated in the fridge straight in, but the bags are living in the garage, and if I don’t have to bring the item inside, it stays in the garage as well for several days. It’s overkill, but if I don’t need it, then it might as well live in the garage. In the article above, it says that leaving the package out in the sun for two minutes will kill off most of virus particles (grossly simplified). Also, if a package is not damp, it should be fine in general. If you store it in a cold and damp environment like the basement, it’ll be fine in 2 1/2 hours. And wash your damn hands afterwards.

But really, stay six feet away from other people.  Better yet, stay at home. That really is the best thing you can do in these trying times. If you can’t stay at home, then stay six feet away from others and don’t touch your face. If you can wear a mask and gloves, that’s good. If not, use hand sanitizer liberally. And don’t touch your face!


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