Underneath my yellow skin

Category Archives: Self-Care

Real life getting in the way of my blogging

We’re coming down to crunch time with my parents’ visit being roughly twenty-seven hours away and me being in a panic because I am not ready. Cleaning-wise because I always leave it to the last moment, but I’m mostly at peace with that because it’ll never be clean enough*. I mean it more mentally and… Continue Reading

A fine line between well-informed and overwhelmed

I was a reluctant adapter to social media, but now am a heavy user. I have written before how I’ve cut back on my social media intake by not checking on Wednesdays and Saturdays (unless there are very special circumstances). I’m considering cutting out Mondays as well because I still feel as if I’m ingesting… Continue Reading

How to be (mentally) healthy, wealthy, and wise

I was listening to NPR or MPR yesterday on my way to taiji, and the topic was mental health. Funnily enough, when I talked about it with my taiji teacher, I called it ‘mental hellness’, which I think is often apt. Anyway, the topic more specifically was how can we talk about mental health and… Continue Reading

Sleep, summer, and SAD; three of my least favorite things

Today, I’d like to talk about sleep and summer, two things I really dislike. Or rather, one I hate with the heat of a thousand suns (the latter, which is ironic, don’t you think?), and one that hates me (the former). Let’s start with sleep with a quick primer on my sleep background. I never… Continue Reading