Underneath my yellow skin

Category Archives: Mental Health

In sickness and in health…but no secrets?

Last night was an adventure, but not of the enjoyable kind. I was exhausted, so I decided to take a nap. I woke up an hour later, my stomach cramping like crazy. I ran to the bathroom, did my business, then returned to the couch. Stomach cramped up again, so back to the bathroom with… Continue Reading

Everything’s easier on the internet

I’m a heavy internet user, but I’m trying to lessen my time on social media. Why? It’s having a negative effect on my mental health. I realized that if I hopped on Twitter first thing in the morning, it would negatively affect my mood for the rest of the day. I now take Wednesday and… Continue Reading

The (mental) journey from fat to fit

I was talking with Ian yesterday about how anxiety works because we’ve both experienced it in our lives. Still do, but to a lesser degree. We were talking about how worrying about all this stupid shit that you can’t really do anything about is a way to not focus on things that are actually a… Continue Reading

Real life getting in the way of my blogging

We’re coming down to crunch time with my parents’ visit being roughly twenty-seven hours away and me being in a panic because I am not ready. Cleaning-wise because I always leave it to the last moment, but I’m mostly at peace with that because it’ll never be clean enough*. I mean it more mentally and… Continue Reading

With a sword in my hand

We started up with the sword again in taiji a few weeks ago, and I couldn’t be happier. As longtime readers know, I love the Sword Form. It’s funny because on Saturday, my teacher was telling one of my classmates that she (my teacher) might start her (my classmate) on the sword soon. My classmate… Continue Reading

How I deal with depression

There are many suggestions for dealing with depression, some that have held steady for decades. The one that is recommended quite often is exercise, and there’s usually the accompanying exaltation of how great it makes one feel, how it helps with sleep, etc. It’s often touted as the magic bullet for depression, and while I’m… Continue Reading

A fine line between well-informed and overwhelmed

I was a reluctant adapter to social media, but now am a heavy user. I have written before how I’ve cut back on my social media intake by not checking on Wednesdays and Saturdays (unless there are very special circumstances). I’m considering cutting out Mondays as well because I still feel as if I’m ingesting… Continue Reading