Underneath my yellow skin

Category Archives: Wellness

Honing my aggression

I love Taiji. It saved my life. Both figuratively and literally. When  I was drowning in depression, Taiji gave me a meaning in life and allowed me to temporary calm my anxious mind. It helped me set boundaries with my parents–and, more importantly, it allowed me to put some distance between us. I simultaneous cared… Continue Reading

Exercise tropes I disagree with

For years, I would hear people say that running is so great beacuse you get that runner’s high. I hate running, so I dismissed it out of hand. I’m not saying they’re lying ,but that it just never did it for me. Running was the absolute worst, and I only did it when I was… Continue Reading