I want to talk more about Taiji and how it went from something I do to something I am. Here’s yesterday’s post about my journey through Taiji. Not all of it, of course, but bits and parts of it. I want to continue on with that musing because it is such an important part of my life.
It’s funny to look back to when I first started T;iji. The second time, I mean. My brain and my body were in such disharmony. My body wanted to do the Taiji, but my brain did not. Or rather, it came up with a million reasons why it did not want to do it at the time.
I was fighting my brain every step of the way. It’s interesting to look back and remember just how much a struggle it was to practice Taiji. For the first few years, I simply could not make myself practice. I have told this story before, but there was something in my brain that refused to do it. I literally could not make myself, so I added another class a week to compensate. Then another. I waS going to classes three times a week (Tuesday, Friday, and Saturday), but not practicing at all during the day.
I had to trick myself into it. How? I told myself that I would do five minutes of stretching a day. That was it. Five minutes of stretching/warm-ups. I managed to do that and after a few months, added five more minutes. Yes, I had to treat myself like a toddler, basically, and break it up into tiny bits.
I did not reward myself for slowly adding to my practice, but I made sure to make it a habit. How? I’m not sure exactly. This is really hard for me to describe, but it’s something like this. There is a switch in my head, which is really difficult to turn on. Once I do, though, it’s on for good. There are exceptions to the rule, but for the most part, once I set a habit, I continue it.
I really kicked it into the next gear when I started the weapons. I have no idea why I balked so much at practicing the Solo Long Form, but I did. Once I started learning weapons, then I wanted to practice. I have talked about this with my teacher, and she seemed to think it made sense. She said that I liked the weaponns, so it made sense that the weapons were what got me to practice at home.
Now, I’m up to an hour-and-fifteen minutes to an hour-and-a-half, dopending.
I have included a video of Master Liang dooing the Saber Form below. I have not seen this before, and I have to smile because he’s using a saber with tassle. Apparently, he loved doing weapons with the tassle and rarely did a weapon form without te tassle.