Underneath my yellow skin

Author Archives: Minna Hong

More on being mindful and meditation

I want to talk more about mindfulness, meditation, and Taiji. I started a post aabout it yesterday, but as is my wont, I meandered all over the place. And probably fell asleep while writing it. My sleep is just terrible lately, for reasons that aren’t part of this post. So, yeah. Mindfulness? Miss me with… Continue Reading

Mindfulness? More like mindlessness (part two)

Today’s word is mindfulness. Words I don’t like, I mean. That’s what I’m focused on these past few days. I can hear you wondering aloud what issue I could possible have with mindfulness. Being aware of one’s inner sensations, feelings, etc., as well as one’s outer environment can’t be a bad thing, right? Of course… Continue Reading