Underneath my yellow skin

Tag Archives: broken brain

Sleep is such a jerk, part six

In the Discord I’m in, we were talking about breakfast sandwiches, specifically sausage egg cheese on a biscuit. That was my fave when I was able to eat wheat and dairy–or more to the point, when I ate it. McDonald’s breakfast sandwiches, to be precise. So fucknig good. I would eat one in a heartbeat if I could. It didn’t seem like it would be that hard to make a simplified version so I bought eggs and bagels. I already had fake cheese. I was optimistic that I could scramble a few eggs. I’ve done it before. It’s really one of the easiest things to cook. For me, anyway. Oh, and I bought some cooked sausage patties as well.

I tried tonight. I cracked towo eggs into the skillet (oil first!) and…forgot that I should have whisked the eggs first. I put in a few slices of fake cheese and basically broke up the egg with the spatula. So it was more like chopped sunny side up egg. Which, fine, I guess (I’m pretty sure I cooked it thoroughly), but I was disappointed in the result. I put a thin layer of cream cheese on the bagel halves, then the heated up sausage patties, then the egg/cheese mess. It was…fine. I had one half bagel and that was enough. ‘Coz I was full, I mean, not that it tasted awful. It was, as I said, fine.

Would I try it again? Maybe. It wasn’t really worth the effort, but I do actually know to whisk eggs before scrambling them. I just forgot because I hadn’t done it in quite some time. Made eggs, I mean. It really wasn’t worth it, though. If I’m going to be honest.

Yesterday, I went on a rant about why I don’t like to cook and that I found it might be a neurospicy thing. When I read into it, it makes sense. People who like to cook and who are good at it like to say how easy it is. As I said, when I complained to my brother after I bought an intapot because the only thing it saves is cooking time (I still had to do all the prep–which is the part I hate), he said dismissively, “Well, yes. Of course you still have to do that” as if I were stupid for thinking otherwise.

Which in retrospect, yeah, it was silly of me to think that, but as someone who doesn’t cook, how the fuck was I to know? This thing had been touted as a game changer, a miracle, and from the descriptions I read, it implied that it involved no effort whatsoever. Pardon me if I did not have the experience to know the difference between it’s a miracle* and it’ll save a bit of time.

Again, as I mentioned in my last post, it’s hard for people who are good at something to realize what they consider basic may not be so basic to other people.


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Thinking about how I think, part five

I’m still thinking about my thinking and what parts of it I want to/think I’m able to change. In yesterday’s post, I talked about my unending difficulty in getting to bed at a reasonable time. It’s something I’ve struggled with all my life, and any time I think I might have a handle on it, I don’t. It’s the hardest thing I’ve done in my life, quite frankly (trying to get a decent sleep schedule), and I don’t know if I can actually do it.

Huh. This is the first time I’ve actually admitted that.  Let me clarify. By “it”, I mean getting to  bed at 2 a.m. every night. I think even 3 a.m. is pushing it. I have said for many years that it’s possible while I continue to not do it. Most emphatically not to do it. Right now, I’m getting to bed around seven to eight, which is the latest I’ve ever done.

As for eating, I’m also in a pretty bad rut. I’ve been DoorDashing way too much as it’s way too convenient. I hate cooking. I see it as a huge waste of time, especially as I live alone. I don’t mind eating the same thing several days in a row, so I get the idea of cooking in batches. But it’s still so much work for such little return. I hate all the prep work so much. But, I can do simple things when I put my mind to it. Like pasta and sauce, scrambled eggs, and salads. The last isn’t cooking, obviously, but it’s still more effort than I actually want to make.

Here’s the thing. It’s really hard to separate to stop thinking of myself as lazy because it’s what I’ve been told all my life. Seriously. How the fuck hard is it to put a simple salad together? I can even buy the bagged lettuce for fuck’s sake. It is literally buy the bag of lettuce/spinach/whatever and a bottle of  dressing. Yes, I can add tomatoes to make it even better. If I’m very ambitious, I’ll buy an avocado and let it rot. This is the problem. I have all the good intentions in the world, but that means jackshit at the end of the day if I don’t actually eat them.

I have a dozen eggs sitting in the fridge right now. I bought them several days ago with the intent to make breakfast sandwiches. People in the Discord were going on and on about them, and it inspired me. I like eggs, and I can actually make a good omelet/scrambled eggs. I put in fake cheese, some kind of veggie, and sometimes chicken or ham. It truly is simple and doesn’t make time at all. Oh, sometimes I put lactose-free sour cream in it as well.

I have yet to make anything with the eggs. They are sitting guiltily in my fridge, and I am aware that time is running out. Will I make anything with them before I have to toss them? Who knows? If I don’t, then I’ll feel so bad when I throw them out. And yet.


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How my brain does what my brain does, part three

I’m back to talk more about how my brain works (or doesn’t). I’m happy to know that it isn’t completely broken, but I still can’t help but think it’s somewhat broken.

For example. I have no hunger signals. I know that I broke my hunger meter at some point after many years of struggling with eating disorders. I thought that was the only reason, but I learned recertly that autistic people have many difficulties with eating. One, the sensory issue. Weirdly, I have very few textural issues with food. I do have a ton of sensitivities, though. I’m gluten-free and dairy-free, and I have to be careful with onion and garlic (much to my dismay. I’m Asian! Garlic is in almost every dish we have). I also think I have an issue with cauliflower, but I don’t want to test it.

Before I get into it, I just want to say that I talked about gender roles and how rigid they are in different countries, but in different ways in yesterday’s post. Now back to eating.

You know all those articles that tell you to listen to your body when it comes to eating? That intuitive eating is best? I say this with absolutely no snark–that’s a good idea if you can’t do it. I just can’t.

First of all, I am not hungry when I wake up. I’ve said this several times. I don’t eat breakfast or for several hours after (except for one bite of something approximately twenty minutes after I get up because I have a medication I need to take with food AND a medication I need to not take with food. So I take the latter with the other med I take daily in the ‘morning’ (I have one other I take at night) and then take the one I need to eat with food twenty minutes later. If I remember it all).

There’s a narrow window of time in which I have to eat something or I simply will not. And this is where I differ from the intuitive eating philosophy. Again, I want to emphasize that I think it’s better to be intuitive about eating–but it’s also better to actually eat.

Another thing that I can’t do is three square meals. I just quickly Googled, and it seems that after much debate three meals a day may be better for you than snacking throughout the day (as long as you don’t eat a huge meal late at night), but I just can’t do that.  I eat one big meal in the middle of my day (which can be anywhere from 6 p.m. to 9 p.m., depending, and then I eat here and there.

There’s a saying for new parents–fed is best. This is because there’s a raging feud over breast-fed v. bottle-fed, with virtual blood being spilled on both sides.

I have to embrace fed is best, as messed up as that may sound. Otherwise, I won’t eat. Like, I did not eat an actual meal today until 2 in the morning. That’s not good, I know, but that’s just how it goes sometimes.


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More thoughts in my brain, part two

I have more thoughts about society and how my brain works. Strap in because this is going to go places. I don’t know which places, exactly, but we’re going to go to them. Maybe. You know how I do. I may end up somewhere completely different; we shall see. In yesterday’s post, I was all over the place. I eventually talked about not getting gender on a cellular level. No, that’s not how I put it, but it’s what I meant.

I’ve been tinking about it a lot lately for several reasons. One, because of *waves at world around me*. Two, because of my dip into Kpop as I mentioned in yesterday’s post. Gender roles are very prescriptive and proscriptive (as they are in many countries), but in a somewhat different way than it is in America. Granted, this is a very niche area in the first place (Kpop). I don’t know for sure, but I would wager than men in Korea who aren’t in the arts probably don’t–well, I just looked it up, and I was wrong. Men in Korea do shave their body hair. It’s the standard over there.  It’s considered dirty unkempt to have body hair, apparently. Which is funny because many Asian people have very little body hair. I don’t, and I haven’t shaved anything since I was in my early twenties.

As for makeup, that’s much less common, though a chunky minority(roughly 16%) wear it for special occasions. About 4% wear it daily. Interesting. I say it’s interesting because in general, at least from the Kpop I’ve seen (mostly Stray Kids, but I have watched other groups), there is less of the overt muscular masculinity, even though there is some of that, and more of a cute vibe. In fact, theat’s part of the culture–adults acting cute as social lubrication.

It’s been a really interesting look into how another culture does gender–and it’s another culture in which I would not feel welcome. I’m saying this as a person of Taiwanese descent. It’s not the same as Korea, obviously, but there are some similarities. The honorifics based on gender. The veneration of age. The rigid gender stereotypes. I will note that I have not been to Taiwan in a decade and a half, so I can’t speak to how it is now. But when I was there, I got a lot of shit for not fitting their idea of what a girl/woman should be.

The first time I went was when I was ten or so. Taiwan did not have a taboo about talking about weight. I had more than one cousin I had just met for the first time tell me how fat I was. You can porbably guess that this made me feel really good about myself. My mother put me on my first diet when I was seven. And she nagged me about my weight until I put my foot down when I was in my late thirties. I told her explicitly that she could not mention my weight. Or health, for that matter, because she would use health as a cover for weight.

I know I’m going to dip out of Kpop at some point because the environment is not healthy for me. Also, I know that it’s a world that I most definitely do not fit in. I mean, that’s all worlds so far, but this is the one I’m currently interested in.

This is my life, by the way. I stay in a space for as long as it’s tolerable for me, and then I move on. I know there is no place that would feel 100% comfortable (because that’s life), but I would settle for 50%. Maybe even 40%. I also would like to know if others feel the same way.

Here’s the thing. Any time I’m in a crowd, I’m keenly aware of just how different I am, and it’s been that way my whole life. It’s because I’m several deviations away from the norm, and it’shard to find a middle ground. Let’s list them out. I’m queer  (bi), Taiwanese American, areligious, agender, able to think about things on several different levels, and that’s just the start of it. I don’t wantto be in a long-term relationship, and I’m ethically nonmonogamous. I am looking to date again, but just for sex. I would love a fuck buddy who I could call two or three times a week–have a laugh and a few tumbles in the hay, and then send them home again.

I don’t believe in marriage. I mean, I know it exists–I’m not saying it doesn’t. But it’s just not for me. As for kids…the less said about that topic, the better. I’ve talked about it enough–you know what? No. I am going to get into it.

When I was in my early twenties, I realized I did not have to have children. I grew up assuming I was going to have them because that’s what you did as a woman. You were for breeding and spawning and anything else was extraneous. That’s what my mother and her very sexist evangelical Taiwanese Christian church had me believing, and American society did not do anything to dissuade me of that belief.

So when I realized that I could actually choose not to have children, it was the best decision of my life. I was so excited about it, I shared it with anyone who wanted to know. And, boy, did a lot of women want to know. So many woman. So much questioning. Ugh. If I could go back, the one change I would make is that I would have kept my decision to myself. I naively thought that it was a small thing that should not matter to anyone. In reality, I got a lot of shit for deciding not to have children.

See, this is yet another way in which my brain is broken. I thought, “This is a decision that doesn’t affect anyone but me. No one is going to care.” I was so, so, so wrong. for some reason I still don’t completely understand, many women* were heavily invested (and, sadly, still are) in propping up the ‘a woman’s purpose is to have children’ bullshit and took it REALLY personal when someone like me came along. More tomorrow.

 

 

*Yes, only women in this case. Men at the time wnated to avoid getting me preggo because they wanted to get in my pants. A gross generalization, but not far from off.

 

The hidden costs of my way of braining, part…two/six

I want to talk more about my brain and how it works, but also how I have to constantly monitor what I say. In the prior post about the former, I was talking about how fringe I am, even in places where I feel mostly welcome. In the latter category, in yesterday’s post, I mentioned how I have to constantly figure out what Ican say to normies and what I can’t.

Side note: Because I’m usually extremely good at reading the room, it really bugs me when I fuck  up. Quite plainly, it’s part of my anxiety and how I try to control my environment.

Side note to the side note: I see it in my mother, and it’s so clear how she tries to control her anxiety by endlessly spinning out over what might happen. She tries to plan for every little thing that could possibly happen in a vain attempt to make sure nothing bad happened. I do the same, but iI do it inwardly and not outwardly. That’s one reason it’s so hard for me to listen to her–it echoes the voice in my head.

I know that other people aren’t thinking about me as much as I’m thinking about myself. However. I also know that people notice me because I stand out like a sore thumb. I’m Asian an a very white area, and I just have a distinct look. I wear all black, have a funky pair of glasses, and my hair (that I wear up in a high pony and halfway braid) reaches my waist (when done up). And I have huge boobs. Believe me–I don’t fade into the background.

You know that The Hulk quote, “That’s my secret, Cap. I’m always angry.” That’s me. I’m always angry. Before my medical crisis, I was able to keep in in control except on rare occasion. Now, I have a much harder time modulating it. I would add, “I’m always anxious” to that. Anxious about being outed as a weirdo. Or rather, as being super weird. I thin kit’s fairly obvious just by looking at me that I’m not normal.

You know what? I’m not sure that’s true any longer. Now that I’m middle-aged, maybe I can get more of a pass. I still have huge tits, though. And I still have people talking to me when there’s no need for that.

*Restrains urge to go off on a thousand-word rant about charisma*

This is how my brain works, by the way. Me going on tangent after tangent until there’s no main path any longer. I’m used to it by now, but I’m still slightly amused when I start veering wildly off path. I promise you that I fully intend to write what I initially thought about in my mind. It’s just that so many things are interconnected to me, I can’t stick with just one.

At least now I know why that is rather than when I was a kid and just thought my mind was haywired. Well, to be fair, at first, I thought everyone thought the way I did. I mean, it was so clear in my head, why wouldn’t it be clear to others as well?


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Thinking about thinking (and my brain), part four

Let’s talk more about my brain and how I think. In yesterday’s post, I was talking about how the stereotypical depiction of autism prevented me from recognizing that I might be autistic until just a few years ago.

One thing I  mentioned was how I know not to natter on and on about my obsessions because it annoys other people. I also don’t mention them for another reason–because they are precious to me and talking about them with people who don’t feel the same way can make me feel some kind of way.

One trait of autism is being easily swayed/manipulated. This was another reason I thought I could not be autistic. When it comes to important issues–I am an unmovable force. Take abortion, for example. Once I realized what it was and how important it was for the autonomy of women, I have not wavered in my support of it. And, by “it” I specifiaclly mean abortion. Yes, I am pro-choice, but in this case, I want to emphasize that I specifically support abortion.

Side note: It irks me how pro-choice has been crafted to mean, “Yes, it’s so terrible that some people have to get abortions, but we support them in their difficult moments”. It can be terrible/hard/traumatic, but there are plenty of people who felt it was an easy decision and felt relief/joy when they had it done. That never gets talked about. No, it has to be all about suffering and tragedy–as does most things that traditionally pertain to women.

Side note to the side note: When I decided I did not want to have children and realized I didn’t have to, I felt such a sense of relief and joy. I could not explain it, but I felt as if a million-pound weight fell from my shoulders. I knew deep in my heart that this was the best decision I hahd ever made in my life, and thirty-five years later, I feel it even more strongly.

That’s another thing that at that time, women were apologizing for–not having children, I mean. I looked for anyone who felt the same way (remember, this was before the internet was the behemouth that it is now). I found one anthology from women, writers and not, who decided not to have children. I was so eager to read it, but to my disappointment, every single one of them apologized, excused, or made themselves smaller as they talked about their decision not to have children.

If I were to write for an anthology about my decision not to have children, I would be celebratory and jubilant. I’m not being hyperbolic; if anything, I’m understating my emotions.

The other thing I read that stuck in my brain was an article about mothers. Not because of the article itself, but because of the commenter who was brave enough to say that she regretted having children and why. Other commenters chimed in with similar sentiments, and it was the first time I saw an honest conversation from women who wished they hadn’t had children.


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More about my brain and how I think, part three

Let’s talk more about my brain, how I think, and the difficulty  I’m having with sleep. In my last post, I talked quite a bit about how I never really thought I could have autism because the stereotype of it did not feel like it fit me–at all.

I didn’t want to go on a thousand-word rant about the patriarchy because I’ve done it many times before, and it wasn’t the point of the post. But let’s all acknowledge that we know that the patriarchy has a long reach.

It’s not often than I say plainly that the patriarchy is the reason I reacted in a certain way (or didn’t), but it’s completely true in this case. I had no idea I could have autism because the image of it in my head up until maybe four years ago was of a boy (probably white, but not necessarily) between five and fifteen.  Someone who fidgeted and stimmed constantly, and, of course, someone who was awkward in social interactions and could not make (or sustain) eye contact.

None of that fits me. Except maybe the last. I don’t make eye contact, but I can do the ‘look at their nose’ thing.

When my autistic friend told me to take an online autism test unmasked as much as possible, that was eye-opening. The test itself talked about masking and how so many autistic people did it automatically. They wanted you to take the test as unmasked as possible, and they even padded the scores to include masking.

Knowing all that, I still struggled taking the test without automatically masking. I have been doing it most of my life–for fifty-years plus. I don’t know how to be unmasked any longer. It had a Likert scale and would make statements like, “I feel comfortabel with my social skills in a crowd”. Then, of course, you had to pick a number. 1 was like highly agree, 2 agree, 3 neutral, 4 disagree, 5 highly disagree or something like that.

The instructions explicitly said to put down the number that described you before you put on your mask–and I had no idea. As I said, my mask was installed in me at such a young age and so firmly, I just could not imagine myself without it. I tried. I knocked a point off here and there, but I honestly had no idea what to score myself. That’s how ingrained the mask is on my face. Er, on me.

I scored in the low range (meaning the very bottom of I could possibly be autistic). The thing that was important, though, was that it opened my eyes to the idea that I might be autistic. It might be harder for me to find my way to what the actual truth is (and I don’t know if I’ll get tested or not), but just knowing it’s possible that I have autism has lifted a huge weight from my shoulders.

The thing is that even if it’s not autism per se, it helped me realize that I definitely have some kind of neurodivergence. I’m pretty sure it’s autism–just heavily masked. When I look at a list of the traits, I fit most of them–at least in my heart. Oh, and there have been studdies that suggest that transgender and nonbinary people have a higher rate of autism. Which is very interesting to me.


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Diving deeper into how I think, part two

Let’s talk more about how my weird brain manifests itself. In yesterday’s post, I was talking about how my neurodivergent brain thinks very differently than how normies think. for the longest time, I thought there was something I could do to make my brain work more normally. I didn’t want to do it, mind, but I always thought it was possible.

I did briefly consider in my early thirties that I might have ADHD. I had the hyperfocus part down pat, but too many of the other symptoms/traits didn’t fit. At that time, I had a great memory and was never late. I did ping from one thing to another, but I was also able to focus–not just hyperfocus. It really was only the hyperfocus and the changing from interest to interest that pinged the ADHD meter.

I can’t stress how much at the time (twenty years ago) that autism was portrayed as a young boy’s diagnosis. It was definitely considered a kid’s thing–and only boys got it. OBVIOUSLY. Most people never even said that because the thought that it could be present in girls was unthinkable.

Side note: This is how medicine works in general, by the way. It’s heavily skewed towards white cis males, so much so that some studies that talk about pregancy use ‘he’ when talking about the patient. This is an extreme example, but it’s littered throughout medical documentation. Also, Asian people need much less meds than do white people–but that isn’t mentioned, either.

I realized this when I tried sleeping pills when I was in my late twenties. The psychiatrist didn’t even examine me. She just listened to me for two minutes, then wrote a scrip for sleeping pills. I felt really seen, I’ll tell you what (that’s sarcasm).

I took a pill and did not wake up for over sixteen hours. Same when I cut it in half, and then in half agaian. No, I didn’t sleep quite as long, but it was still longer than I wanted, and I felt so groggy when I woke up.

When I tried Valerian, I felt as if I could not make my thoughts connect. I was three steps behind, and my tongue felt so thick. I am always chary about taking drugs because they affect me so much. And, sadly. many medical people don’t listen when I say that I react strongly to meds. when I was unconscious in the hospital and the medical professionals were trying to wake me up. My mother said to my medical team that I was more sensitive to drugs because of the Asian thing, but they apparently didn’t listen or pay attention.

Not surprising, really, as medical people are pretty notorious for ignoring information that does not agree with their preconceived notions.

This is one reason that I had no idea I was autistic. I’m AFAB; Asian; have a very high EQ; have excellent social skills; and I don’t do any kind of stimming. That was all I knew about autism, that it was for boys who couldn’t stand still, who stimmed, who thrashed when touched/hugged, who could not maintain eye contact, who could not relate at all to other human beings, and who were did not feel anything at all.


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Groups, labels, and feeling at home, part two

One thing I’ve been thinking about a lot throughout my life is how much my sense of being an outsider is me and how much is them. Them meaning society. In yesterday’s post, I wrote about how there’s a channel in the Discord to which I belong that is really good for discussing various topics. It got threateneed to be age-verified when Discord switched to that (not getting into the inane politics behind it, but just, ugh), and some people who never visited the channel thought that was just fine.

Here’s the thing. It’s the one channel I felt comfortable talking about queer things, nonmonogamy, and an array of other things that did not fit into the other channels. In fact, the channel was created (before my time) when there wasa a college student (19 or 20, I think) asking questions about sexual slang. I gather this was in one of the general channels, and some people were uncomfortable with it.

Then, one of the owners of the Discord created the channel for After Dark topics and said, “Don’t make me regret this.”

We got that lifted when the threat of intrusive age-verification became a reality, for which I am profoundly grateful. In this channel, we have talked about music, dating, lightly touched on politics, and, yes, sex. We’ve talked about nonmonogamy/polyamory (and what the difference is), whether men and women can truly be friends (and introducing nonbinary/agender people into the question), and have encouraged people to go on dates.

The last few days the channel has been super-busy. No idea why, but the messages have been flying. We’ve pondered what ‘milkshake’ means in the classic R&B song of the same name by Kelis. Boobs? Butt? Blowjobs? Je ne sais quois? I’ve always thought it was the first, but I’ve heard people say it’s the second. Never heard the third or fourth until today. Other people said it’s what she has within–pretty much the same as the fourth.

How did we get on this topic? Because it’s been stuck in my head for several days, and I shared that in the channel. I think it was tangentially related to something that was going on in the channel–though I’m not absolutely sure. My brain works in werd ways (which is the whole point of the last ten or so posts), so who knows what connection it made?

Side note: when I was  younger, I would write or talk in ways that just assumed others could see the connections I was maknig in my brain. They were so clear to me, I couldn’t understand why they weren’t as clear to other people.

We also talked about dating woes people have had and muffins. Those are not related topics, byway. Oh, and it was muffins and cupcakes. We were discussing the difference between them because someone shared a meme about them. It had something to do with what the actual difference was–was it just the frosting? And then we migrated to talking about did that mean muffins were tops and cupcakes were bottoms? Because muffin tops were a thing.


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Strugglring with sleep, part two

I’ve decided that this is part two of the posts about my sleep rather than part eight in the series on my broken brain. I really should stop calling my brain that because it really isn’t broken (much), but I find it amusing. Well, I do now. This is the post from yesterday in which I complain a lot about my struggles with sleep.

In the beginning, I called my brain broken because I really felt it was broken. I was not on the same wavelength with anyone, and I felt like an alien. But not an acceptable alien. Because of my dysfunctional home life, I was pretty feral when I entered school. Meaning, I was not properly socialized. I had no idea how to act around my peers or teachers or anything like that. My mom liked to talk about how brave I was wehn I was two (I chased off the bullies bothering my five year-old brother), but by the time I entered elementary school, that was firmly ground out of me.

I also had difficulty with sleep from a very young age. As I mentioned in my last post, I have not gone to bed before midnight my whole life*.

Side note: I think it’s important when you’re thinking of sleep that we rocognize that people have different circadian rhythms. There is nothing wrong with going to bed later and getting up later except it puts you off the rhythm of the world in general. I think the fact that I have never gone  to bed early, not even when I was a child, says that it’s innate within me and not something I’ve learned one way or another.

I firmly believe that the mental health issues that arise from going to bed late are because of the hardships faced with trying to constantly fit into the early-birds world. It wouldn’t be so frustrating if the early birds weren’t so morally smug about it. Or if they didn’t look so down on people who went to bed later and got up later. Nobody scoffs at them for going to bed before midnight or points out how unproductive they are because they’re in bed by ten.

Though, come to think of it, if you’re a grown adult, most people expect you to stay up to at least ten. There’s always a narrow strip of territory that is considered normal, and woe be the person who strays from that narrow path. I do think early birds get more of a pass than do night owls, but, again, that’s if they don’t stray too far the other way.

One thing I find really frustrating is how morning birds want to attach ‘lazy’ to those of us who sleep in the morning. They like to crow (and yes, I’m going to stuff in as many bird references as I can) about how productive they were and all that they got done by noon.


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